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What can I do now to lower my chances of getting cancer?

losannosanVPVwnbyelosannosanVPVwnbye Posts: 11
in General Chat

There is much you can do. But you can never eliminate the risks entirely. The most important part of what you can do is: exercise regularly, eat a diet rich in coloured fruits and vegetables, eat a diet made up of 80% plant based foods, eat lots of fiber, get adequate sleep, get adequate emotional support, abstain from habits like smoking, drinking alcohol, chewing betel nut and so on.

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