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What can I do now to lower my chances of getting cancer?

There is much you can do. But you can never eliminate the risks entirely. The most important part of what you can do is: exercise regularly, eat a diet rich in coloured fruits and vegetables, eat a diet made up of 80% plant based foods, eat lots of fiber, get adequate sleep, get adequate emotional support, abstain from habits like smoking, drinking alcohol, chewing betel nut and so on.


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