swimming like a fridge
I've just started training for my first triathlon next year and all is going
very well so far, other than not being very quick at running or any good at
swimming...guess I mean it's all good fun so far.
I have been struggling with fatigue in my lower back/glutes/hips i.e.
they're making the run training pretty hard to do or at least they are
feeling tired way earlier than other body parts, especially the days after a
I'm generally in good health and relatively fit (can normally run for 1+
hours at 8mph and mountain bike for multiple hours etc) Does anyone have
any specific exercises that might be useful for building these muscles up
for tri, or could anyone point me in the direction of web/book etc material
that might help?
Also, I'm local to Bournemouth and was wondering if anyone knows of a good
swim coach that could help me with my technique (don't think I am good
enough to join a club just yet!)?
Been reading the forums and have picked up loads of good advice so thanks
everyone for that and looking forward to hearing from you.