Ron - my knee is twitchy but ok. I booked fit for work as my back really has eased up alot.... I feel like I'm falling apart this week and I've not done any training at all. Even bottled the ride to work ( I'm on nights) in case I made anything worse. Healing very well which is good. A bit run down though - usual problems for me - crap diet, long hours and not enough sleep. I need to staert looking after myself a bit better. Back to it on monday with a swim and a bike session - I just feel so behind everyone else on here - but in a way that gives me an incentive to catch up.