Stitch
hb
Posts: 22
in General Chat
Hi All
having problems with stitch whilst running all ideas as to why and how to cure it would be welcome
having problems with stitch whilst running all ideas as to why and how to cure it would be welcome
0
Comments
1: Lean over and breath deep and slow while running
2: Maintain hydration - don't over hydrate
3: Create a rythymic breathing pattern - aligning your breathing with your foot fall
4: Carry 2 grapes in each cheek - the slow release of juicy grape hydration long carb energy offsets the stitch
Try them and see if they work (except 4 which is of course complete nonsense)
Interestingly, in the free sport magazine today, there was a bit about curing a stitch. Try www.myfreesport.co.uk.
It suggested deep breathing and pushing your fingers in under the rib cage. Shallow breathing, apparently, can bring on a stitch.
You're not eating too soon before exercise, are you? Might be worth experimenting with this, if you haven't done already