Post workout meal/snack

Brind Surch

Hi

What do you eat after a 2:30hr ride

How much?



What?



Andy

treefrog

More Powerbar or sometimes what I crave.. today it was salt so I rushed out and bought some salami ... horrible

TommiTri

I have...



fast carbs - fruit

slow carbs - porridge/brown pasta if you have time

protein - a pint of milk and a protein shake.

KiwiPaul

a crunchy peanut butter sandwich on granary bread hits the spot for me everytime !! usually also have a protein recovery bar and an apple.

sfuller

Poached eggs on Toast with abit of grated cheese!