Home Chat General Chat

Duathlon warm up

Park few miles from event and cycle there.


  • Options
    neil66neil66 Posts: 8
    Making the transition (no pun intended) from cycling into triathlon/duathlon this year and wondered what sort of warm up routine I should be aiming for pre-race.

    My thinking is light spin to warm up with a few sets of race pace efforts followed by a similar trot around the car park with a few strides/sprints thrown in.

    I've based this on what I've done in the past for single sport events.

    Is this about right? Or am I barking up the tree completely.

    Any advice will be greatly received
Sign In or Register to comment.