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Duathlon warm up

Park few miles from event and cycle there.

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    neil66neil66 Posts: 8
    Making the transition (no pun intended) from cycling into triathlon/duathlon this year and wondered what sort of warm up routine I should be aiming for pre-race.



    My thinking is light spin to warm up with a few sets of race pace efforts followed by a similar trot around the car park with a few strides/sprints thrown in.



    I've based this on what I've done in the past for single sport events.



    Is this about right? Or am I barking up the tree completely.



    Any advice will be greatly received
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