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Well, just got back from an hour swim and I have to say Im pretty pleased with my performance. I lost count of the lengths so dont know how far I went, I reckon around 1400 - 1500 metres.

I started my swimming about a month ago and I was utterly terrible but, after swimming for an hour 3 times a week and applying the advice given on this site I have made massive gains in my performance and can only see my swim get better.... in the future I still plan to see a swim coach though so I can improve even further.

Thanks to all.


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