Does Working HR = %Max HR or %(Max HR-Min HR) + Min HR
armstrong_jack
Posts: 82
in General Chat
I have just always wondered. I know originally I thought it was just a % of your Max HR. Then through rowing I learned it the other way, which kind of makes more sense. Then I read some books on Ironman like the Don Fink one and he seems to go by the pure % of Max HR.
Anyone got a sure answer? I have run the numbers for myself and its not huge variations, but about to start a training programme and wanted to make sure.
Thanks!
Jack
Anyone got a sure answer? I have run the numbers for myself and its not huge variations, but about to start a training programme and wanted to make sure.
Thanks!
Jack
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