Improve your knowledge of fitness and good programmes too!

Ianf

Really useful website with a lot of info wrt sports science and fitness programmes all on one site. They keep the science part simple and easy to understand, explaining the benefits of each routine. It's all plagarised, nothing revolutionary, but good for all sports/fitness not just tri and if you're like me with only a minimal knowledge of how our body works it'll definately up your knowledge level too.



http://www.brianmac.co.uk/



I did the Gerschler Fartlek training today (takes around 50 mins). Good, hard work out! [:)] It has around 6 different fartlek training programmes alone, variety keeps me interested (hence triathlon!).



BRgds,



Ian