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Knee Ache


Every time I use my bike at the moment, the outside of my right knee aches the next day (the bit that sticks out at the back; tendons perhaps??). I did get measured for my bike and it's not so painful as to stop me but I would like to sort it.

Any ideas or suggestions?

Many thanks,



  • WilkoWilko Posts: 23
    I had a simlar issue with running, turned out to be an inflamed piece in the knee that let the tendons move past each other easily.

    The main culprit was a tight hamstring, so daily stretching and 3 sessions of physio sorted it out.

  • IanfIanf Posts: 23
    Tight hamstring could definately be the problem; I'm not the most flexible person in the world! Thanks
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