training hours
jboy
Posts: 40
in General Chat
do you count only the number of hours you do on the bike, swimming and running as the number of training hours you do weekly or would you include weights, core, stretching?!
i think i would be cheating if i counted 30mins stretching in my weekly training!! although it is a part of training..
i think i would be cheating if i counted 30mins stretching in my weekly training!! although it is a part of training..
0
Comments
According to Joe Friel weights, incorporating core work, make up your training hours.
Andy