ENERGY NUTRTION
never2old
Posts: 17
in General Chat
HI
Due to long shift wirk ie 12 hour shifts spent on feet. I sometimes by no surprise get home shattered. I could really do with reboosting my energy levels at the end of a shift so I can get through a training session without being so shattered.
I have protein shakes eat fruit do pasta , potatoes, gels.
what I am looking for is a good energy supplement any ideas appreciated.
Regards Darren
Due to long shift wirk ie 12 hour shifts spent on feet. I sometimes by no surprise get home shattered. I could really do with reboosting my energy levels at the end of a shift so I can get through a training session without being so shattered.
I have protein shakes eat fruit do pasta , potatoes, gels.
what I am looking for is a good energy supplement any ideas appreciated.
Regards Darren
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