Swim plan in today's (Sat) Guardian
OK so perhaps I could have posted this before early evening - but the Guardian has produced a fitness guide this weekend - today is running and swimming, tomorrow (in the Observer) will be cycling, rowing and triathlon. Today's guide includes a plan for endurance in the pool, which couldn't have come at a better time for me; I'll be starting it tomorrow morning! Anyway - it looks pretty handy. I think I'll make a spreadsheet of it so if anyone is keen to get the plan, but missed it, if you drop me a line I could perhaps send it out.