Home Chat General Chat
Options

foot injury

mkamka Posts: 26
I injured my heal several weeks ago (plantar fasciitis) have been to the physio and am following the exercises they gave me and have pretty much stopped any run training - aside from 2 triathlons but they were only 5k runs. It is better with just a bit of niggling pain now, however, the problem is I have an OD & middle race in late June & August (also I am impatient & want to start running properly again) but I don’t really want to start again until fully better, so am looking for any suggestions/miracle cures etc etc??



Has anyone else had this injury and can enlighten me on the approximate time for fully recovery?

Thanks for any feedback
Sign In or Register to comment.