foot injury

mka

I injured my heal several weeks ago (plantar fasciitis) have been to the physio and am following the exercises they gave me and have pretty much stopped any run training - aside from 2 triathlons but they were only 5k runs. It is better with just a bit of niggling pain now, however, the problem is I have an OD & middle race in late June & August (also I am impatient & want to start running properly again) but I don’t really want to start again until fully better, so am looking for any suggestions/miracle cures etc etc??



Has anyone else had this injury and can enlighten me on the approximate time for fully recovery?

Thanks for any feedback