Hey juleso, Your advice (not nagging) is probably one of the reasons i'm still in one piece! Don't stop...i need all the advice i can get, i really really do, and i appreciate it all too. Here's my training: Today: Just got back from endurance swim session - nothing too heavy. Yesterday: Swimming 1-1.5hr mixed, drills and stuff. 5k slow run (taking it easy - shin hurt ( ) Sunday: Day off so went down the local industrial estate to practised transitions Saturday: Bike fit in the morning, 23k ride to test new setup. Swimming 1hr. Can't remember before that! I don't keep a log and don't follow a training guide. I don't generally have days off but i will take an easy day in the pool when i'm tired. Some might say that the lack of training program is a sure fire way to 'prepare to fail' (and i wouldn't disagree) - But i don't think i'm over-training, i may, on the other hand, be under-eating!! As i'm getting ever closer to the dreaded tri-suit public appearance! Stay with me buddy - i need all the help i can get.