Home Chat General Chat
Options

Ergo heart Rates

I had been told that your heart rate work on the ergo (windtrainer) will be around 10% lower than you can achieve on the road. I can not see how this is so....any thoughts

Comments

  • Options
    BritspinBritspin Posts: 1,655
    No pun intended..but no wind resistance, different means of resistance than road friction, topography or lack of...etc.
  • Options
    treefrogtreefrog Posts: 1,242
    Quite right the sanitised conditions of the gym/garage is easier than the reality of the road
  • Options
    BritspinBritspin Posts: 1,655
    Mind you, there may be more cardiac drift due to increased sweating with less wind cooling leading to lower blood volume & slight dehydration possibly.
  • Options
    LionsLions Posts: 16
    I have found that even though i feel like i am slaving away, I just seem to get the Hreats to the levels required. I was wondering if i was just bludging or there was some thing in the Myth
  • Options
    pacmanpacman Posts: 109
    Britspin did you swallow an anatomy book since i was last here!? (I say this most respectfully btw)
  • Options
    BritspinBritspin Posts: 1,655
    Nah..making it up...
  • Options
    BritspinBritspin Posts: 1,655
    Lions..not quite sure what you mean with your post..do you reach the desired HR? What myth?
Sign In or Register to comment.