Heart rate during Olympic distance race
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Just curious what peopel think about heart rates during Olympic distance races....I have a max run hr of 175 and just getting a feel for optimal levels during bike and run.
Thoughts ?????
Thoughts ?????
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To be honest I probably wouldn't bother with using HR during a race, other than to monitor for interest. Pre race anxiety is likely to increase your HR anyway and if you try to pace your race accordingly it is likely to affect your performance.
David.