Jack Daniels run calculator
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Posts: 16
in General Chat
Is there any credibility in Daniels, Run Calculator? Some of the paces seems a little slow based on how i feel. I was going to splurge and buy his Book is it worth it and can it slot in easily with the rest of tri training
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I also like the way the book tells you why you are doing certain workouts, and what you are supposed to gain. It helps me keep slow on my long runs, so I can go for ages, and get the concept of lots of rest between repetitions as the aim is to enhance the economy of my running style rather than actually increase VO2 max.