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pain on shoulderblades on longer rides


was wondering if there is any thing i could do to stop getting pain behind my shoulder blades on longer rides, i get to about 20 miles and i get a stabbing pain in my shoulder blades!

upper body strength is not really a problem

plaese help



  • ipay1980ipay1980 Posts: 84
    maybe worth getting someone to check your bike set up. handlebars could be too high, too low; too wide, too narrow; too far (reduce stem) or too close etc...
  • Ron99Ron99 Posts: 237
    I sometimes get shoulder pain and stiffness. Just have to keep reminding myself to relax the shoulders, but it does help.
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