weights and tri training
jac
Posts: 452
in General Chat
Hi guys,
Am just planning my training for next year and am looking to incorporate some weights into my programme.
My question is: Should I do my cardio (be it swim, bike or run) and then my weights or vice versa?
Thanks in advance
Am just planning my training for next year and am looking to incorporate some weights into my programme.
My question is: Should I do my cardio (be it swim, bike or run) and then my weights or vice versa?
Thanks in advance
0
Comments
Training muscles to woek whilst fatigued is part of tri trainin..hence bricks, so resistance training after cardio will assist in this under controlled conditions, whereas the opposite way round would not be the case. That said the other way round would be worth doing sometimes just to force adaptation, but still with a good warm up first.
I've been told that planning my training is key - so thought I'd best get it right!!