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220 Ironman Training programe

Hi can anyone help ?

Im doing the Ironman at Bolton this year and want to follow the 220 training programe that was in 220 Tri Mag back in 2007. I think it was the programe for Tiny Tom when he did his Ironman at Sherborne.

Ive got weeks 5 to 27 but am missing weeks 1 to 4. Has anyone still got a copy ?

Many Thanks



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    bathtubbathtub Posts: 280
    Hi Trimanyellow,

    I have the full workout, I think it was from 2005. If you want a copy of weeks 1-4 pm your email address and I will scan a copy and email it to you.
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