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sodium intake on run

further to some recent posts regarding sodium and nuun i have a question? (Conhead prob one for you!)

i get how nuun can be used on the bike stage, by dropping tablets into bottles. But what about the run leg - am thinking the marathon in Ironman events. do nuun do gels? or is gatorade sufficient replacement of sodium?

in my first IM, i guess i did not think too much on it, and drank the sports drink and gels provided on the way round. with the weather forecasts suggesting a hot summer, just trying to get prepared for August!

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