moving from sprint to olympic
pacman2102
Posts: 247
in General Chat
I am relatively new to tri and in my first full season I have done a few sprint at the end of last season and the club relays. CaN anybody give me advice on extra training I need to do and some flat fast events to try in the coming year
I currently train 2 hours swimming a week , 3 hours running and about 5 hours on the bike and a member of a tri club
any help appreciated
I currently train 2 hours swimming a week , 3 hours running and about 5 hours on the bike and a member of a tri club
any help appreciated
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My training is with a try club and is a pretty good quality as I am training with a group of people how went to last year worlds (age group) in vancover all at least 5 years younger than me
swim time 750m 10.05
bike 25K 43.20
run 5K 22.15
this was my first one last year and have a full winter of training concerating on the bike and run and am know averaging over 25 MPH for 2 hours on a sunday bike and doing a brick every month
Any idea's on a good flat and fast sprint for thsi year and also olympic I did hatfield last year and also the national club relays as well as cleveland
all help appreciated
of course it should be accompanied by good rest, nutrition,.... as usual.
I competed in oly's the last 3 season on 4-5 hours a week, and am middle of the pack, higher last season. Don't ignore the other important factors besides training!