to eat or what to eat?
Wooly
Posts: 63
in General Chat
i'm starting out at Triathlons from reasonable fitness level, but seem to be struggling to get the feeding right. My training is generally rolled into the daily commute, i either cycle or run the route in and out each day. Swimming gets added on to a couple of days. Therefore i am training 2+ times a day for 30-60 minutes each time (about 1000 KCal per day). do i eat straight after each run/ride? if so then what?
Furthermore i'm still stuggling with a beer belt that is going to look pretty damn stupid in a tri suit!!!
Any advice is more than welcome so i can get a handle on the numerous articles out there about this.
Furthermore i'm still stuggling with a beer belt that is going to look pretty damn stupid in a tri suit!!!
Any advice is more than welcome so i can get a handle on the numerous articles out there about this.
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