Sam, If you check this stream out it will tell you everything you need. I found it very helpful: http://forum.220magazine.com/tm.asp?m=29548&mpage=1&key=shoes珊
Pain is just weakness leaving the body.
is it acceptable/allowed to run barefoot to the mount line, stop, put shoes on, then jump on the bike and go?
If you choose to put bike shoes on and then clip in, can you damage cleats running out of T1