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Can someone pls help translate this lol

Jack HughesJack Hughes Posts: 1,262
in General Chat
S/d == Swim Down == Warm Down == easing off so that HR falls gradually, but you don't get stiff etc.



Do 200 m just kicking,

Do 200 m full stroke.





Comments

  • teamspiritteamspirit Posts: 148
    cheers buddy
  • scott_burrowsscott_burrows Posts: 381
    Could s/d also mean Swim Drills?? therefore 200m kicking drill?





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