Yep, same problem for me, the bible way too technical for my level. I found some good stuff on t'interent though. I've used a b##tardised version of a couple of plans, mainly one from runnersworldhttp://www.runnersworld.co.uk/news/article.asp?UAN=2304 Dead easy to follow. Obviously there's no detail in there, but for me (first season) I'm pretty happy with it. I'm not going to smash any records, but this year is all about the learning. (Yeah keep telling yourself that Dave, you haven't got unrealistic target times have you... course not). Think I'll save Joe Friel for next season.