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Best swim/run yet

Went along to a swim training session with the local triathlon club last night and did the best swim training i have done since about 10 years ago. The seeion went a bit like this:

Warm up

3 x 200m drills

Main set

10 x 100m set with 15 secs rest

1 mins rest

6 x 33m 100% pace with 1 mins rest between

Cool down

3 x 200m drills

I managed to stay in the top 2/3 in the fastest lane and really enjoyed it.

I planned to do a quick 5k run this morning but wasnt sure how much energy I had left in the tank when I hauled my ass out of bed, but surprised myself and had a great quick run!

I was so pleased after a tough session last night. Was chatting to a few of them and 3 of the guys from the club have qualified for the europeans and one lady for the worlds! think i might join.....


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    Jack HughesJack Hughes Posts: 1,262
    Well done. You should join!
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    tomtristomtris Posts: 135
    I think I may very well Jack!
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    deeessdeeess Posts: 150
    <green with envy>
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    tomtristomtris Posts: 135
    why's that deeess?

    When you have some good training sessions, it really motivates you doesn't it?!

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