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converting pool/road times to tri times

have just been looking through split times of various local events to trying to try and see where i am atm. but was wondering where the transition time cut off for each stage. basically, i want to know that if i can do a 400m swim in 6:30 mins what would this translate to on in the splits.


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    try looking at the results from the Eton sprint last weekend (humanrace.co.uk) - they include the T1 and T2 times and it has a 400m swim. Short answer is that 6:30 would put you right at the front of the swim (i.e. top 5-10%)

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