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Which trainers ?


Had an operation on left ankle at end of October, started swimming and biking and a little running. Would a pair of trainers for over pronation actually help support the ankle or would i be doing more damage than good if i dont actually need them. Im not sure now but i use to be more of a neutral runner. Any advice welcome .

Thanks, Steve


  • MGMG Posts: 470
    Get your gait annalysed, basicly go on a treadmill with a video camera set up watching your feet land. A good sports shop should have the facilaties, you and the operator can then determine which shoes are best for you.

    I over-pronate conciderably and I wear Asics Kayano 14.

    I wouldnt say "these are the shoes for you....." as everyones feet are different, you might prefer Mizuno or Brooks, go get a PROPER fitting done by a GOOD shop and you'll be fine.
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