Swim Question
just2tri
Posts: 198
in General Chat
I am trying a swim program from www.beginnertriathlete.com and am not sure what the codes mean - can anybody help?
Warm-up # 3...................500 yds
5 x 100’s sw -15" bet. ea. .500 yds
10 x 50’s k-15"rest bet......500 yds
250 swim down real easy ..250 yds
Total .........................1750 yds
what does the 'sw' after 100's and the 'k' after 50's mean? I am sure it is something really simple and I kick myself once I find out ....
Warm-up # 3...................500 yds
5 x 100’s sw -15" bet. ea. .500 yds
10 x 50’s k-15"rest bet......500 yds
250 swim down real easy ..250 yds
Total .........................1750 yds
what does the 'sw' after 100's and the 'k' after 50's mean? I am sure it is something really simple and I kick myself once I find out ....
0
Comments
I would assume this plan means
Convert yards to Meters firstly unless you are swimming in Victorian Baths
1. Warm up - swim an easy 500m
2. Swim 5 x 100m with 15 seconds rest between each 100m
3. Swim 10 x 50m with 15 seconds rest between each 50m
4. Cooldown swim - easy 250m
Total Swim distance 1750m
I cant help with the sw or k I'm affraid