guilty or not??
steve785
Posts: 52
in General Chat
hi all , does anyone feel guilty if they have a rest day or is it just me !! i cant seem to have one i feel like i have to train or do something evey day but the magazines all say rest day is vital !!!
0
Comments
I would give the muscles a rest once a week, eat lots of good stuff, and generally plan your next 6 days training