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a real training plan

Hi Guys, having now completed my first triathlon i'm eager to step up another level...before i do though i feel i might need to be a bit more disciplined in my approach to training and follow a proper training plan.
My wife is a runner and has used runners world website which tailors a plan based on your goals.

does anybody know of a website i can use or can anybody point me in the direction of a proper training plan i can follow for say 8 weeks to complete a sprint race and really improve??


  • diddsdidds Posts: 655
    you'll be lucky to find a plan that is as short as 8 weeks (bit not impossible etc maybe). But you might find a 12 week plan that you can start in week 4... IF you can already manage the requirements at that level. if not ... do what you can and ..

    GOOD LUCK ;-)

  • diddsdidds Posts: 655
    ooohhh... Triathlon Plus (IIRC) has a couple of 6 week plans in the latest issue i remember now!

  • andyb99andyb99 Posts: 229
    tound a great one on runners world...i've actually got 11 weeks or so i reckon so it works a treat....NW SPRINT triathlon here i come!!!!
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