Knee Bands (Jumpers Knee Bands)
Anyone have any experience of these for knee pain?
I'm picking up the running miles and always seem to get mild knee pain when i pick up the miles.
I'm hoping these may help?
if the knee pain is due to a problem with the patella tendons ( thick bands below the knee caps) then you will probably find them useful...... footwear can also make a difference......so make sure you check that your shoes are not wearing out...... but dont be tempted to buy the fakes that continually get posted on this forum...... [:)]
I do remember being told that if yor knee or any joint ar sore do not wear the bandage bands as they inhibit natural healing. So I go with if it is bearable train if not don't train ie listen to your body