Training and Race Day . . . why do they differ!
gdh250467
Posts: 237
in General Chat
Why is it that what I train I can't seem to put into practice on the big day.
The swim. I regularly swim 1000m sets, averaging about 18 strokes per length, good action, nice glide, and get out feeling refreshed. Come race day, I'm like a bloody windmill, mashing my way up the pool, completely out of breath 3/4's of the way through, and usually revert to breaststroke. Is it that adrenaline takes over and all the best intentions of a steady controlled swim go out of the window and I just go for it?
The bike. Generally I'm happy'ish with my race day performance on the bike. I now know what my weaknesses are, and will target my training to deal with them.
The run. If that's what you can call it, more of a shuffle. Running has been, and I think will always be my weakness. But over that last 2 months I've made a concerted effort, and taken about 2-3 minutes of my PB for 5km. Everytime I get off a bike, I make sure I have a run, just to get that feeling. But again, come race day, the feeling I get is nothing like I can replicate in training. Run form goes out of the window and it's a struggle to get to the end.
Don't get me wrong, I'm loving doing what I'm doing, all my Sprint times are around or under the 1:30 mark, my splits are getting slightly quicker, and I'm not making too many mistakes. It's just that I can replicate training performances in races.
Any tips or guidance would be appreciated.
The swim. I regularly swim 1000m sets, averaging about 18 strokes per length, good action, nice glide, and get out feeling refreshed. Come race day, I'm like a bloody windmill, mashing my way up the pool, completely out of breath 3/4's of the way through, and usually revert to breaststroke. Is it that adrenaline takes over and all the best intentions of a steady controlled swim go out of the window and I just go for it?
The bike. Generally I'm happy'ish with my race day performance on the bike. I now know what my weaknesses are, and will target my training to deal with them.
The run. If that's what you can call it, more of a shuffle. Running has been, and I think will always be my weakness. But over that last 2 months I've made a concerted effort, and taken about 2-3 minutes of my PB for 5km. Everytime I get off a bike, I make sure I have a run, just to get that feeling. But again, come race day, the feeling I get is nothing like I can replicate in training. Run form goes out of the window and it's a struggle to get to the end.
Don't get me wrong, I'm loving doing what I'm doing, all my Sprint times are around or under the 1:30 mark, my splits are getting slightly quicker, and I'm not making too many mistakes. It's just that I can replicate training performances in races.
Any tips or guidance would be appreciated.
0
Comments
Generally though (apart from the swim), I've been pleasantly surprised with my race day performance versus training. However, I've just been doing for the enjoyment at the moment. I'm sure as I get more scientific about it further down the line this will change.
I was more confident in my 2nd race yesterday and that got me further before i struggled in the swim.
When i train I'm pretty relaxed by comparison, and that means no practice in the race situation where you're struggling for every breath .. i plan to work on some serious speed interval training to get stronger at working in the anarobic zones.
mm..or something like that .. basically I'm just gonna learn run and swim faster when tired to simulate the tension felt when in a race !