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Bike to run help

Completed my first OD event in Rutland this weekend and although things went quite well, was pretty disappointed to only clock 44.20 for the run (aiming for sub-40). I really struggled with tight glutes and thighs: any tips (to train 'smart') or is it just a case of train more?



  • ardkeenardkeen Posts: 152
    Do some bricks. Either simulate a tri or do repeated bricks shorter durations. Plenty of plans advice online
  • diddsdidds Posts: 655
    ... and accepted wisdom is to keep a high cadence in lower gears if necessary, rather than mash it out on the bike.

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