Don't forget to warm down!
Jules
Posts: 987
in General Chat
I did an easy paced 10K run this morning. I got home at 7.30 to the usual kids breakfast morning craziness and the Michael Jackson news.
Consequently I forgot to do any stretching at all. My calves are now very cross and are hurting me lots to make sure I never forget again. Ouch!
Consequently I forgot to do any stretching at all. My calves are now very cross and are hurting me lots to make sure I never forget again. Ouch!
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