Don't forget to warm down!

Jules

I did an easy paced 10K run this morning. I got home at 7.30 to the usual kids breakfast morning craziness and the Michael Jackson news.

Consequently I forgot to do any stretching at all. My calves are now very cross and are hurting me lots to make sure I never forget again. Ouch!

Blinkybaz

You wont forget again now will you! I think praying to the triathlon gods and three hail coneheads will fix it over night1