Cramp in my right calf
I keep getting this painful cramp in my right calf whilst running...any idea?
Is bike seat to high?
Lack of electolytes/salt on longer bikes/runs?
Too much to soon?
Make sure you stretch regularly
Try compression socks?
pass! a running imbalance (compensating more on your right leg than your left?)?
I never stretch,...might be it...
it only ever happens when i run and usually after 4k it goes away....
Might try some gatorade and see if that helps cause right now all i drink is lucozade sport.