Creatine?
Silverback
Posts: 131
in General Chat
A little advice needed.
Coming from a gym background, I've used creatine for two years or so. Now working towards first tri, is there still benefit in using it?
Also worries compounded by reading somewhere that it can cause kidney problems and being born with only one of the little b*ggers I'm kinda keen to look after it...
Coming from a gym background, I've used creatine for two years or so. Now working towards first tri, is there still benefit in using it?
Also worries compounded by reading somewhere that it can cause kidney problems and being born with only one of the little b*ggers I'm kinda keen to look after it...
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