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1st run in weeks

5km - last 400m done in 58 seconds....ouch

Loved every minute of it too.


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    joolzdjoolzd Posts: 245
    Yehhhhh... bet it felt good!! Shame you can't make it on Saturday, but we'll do a hill for you!!
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    huwdhuwd Posts: 228
    Nothing beats a good blast to wake you up!
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    Jack HughesJack Hughes Posts: 1,262
    Hmm.. I'm officially allowed to go for a run on 12 August. Possibly 13th - but that's a bit inauspicious a date . Assuming all goes well!

    That will be the first run since 11th April.

    I'm like a kid waiting for Christmas!
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    GHarvGHarv Posts: 456
    Take it easy very easy.

    Case in point Mrs Gharv run got injured cam back and within 3 weeks did 24m in a week injured and back to square 1.

    Treat the running gods nice if you take to much from them to soon they get angry!

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