1st run in weeks
5km - last 400m done in 58 seconds....ouch
Loved every minute of it too.
Yehhhhh... bet it felt good!! Shame you can't make it on Saturday, but we'll do a hill for you!!
Nothing beats a good blast to wake you up!
Hmm.. I'm officially allowed to go for a run on 12 August. Possibly 13th - but that's a bit inauspicious a date . Assuming all goes well!
That will be the first run since 11th April.
I'm like a kid waiting for Christmas!
Take it easy very easy.
Case in point Mrs Gharv run got injured cam back and within 3 weeks did 24m in a week injured and back to square 1.
Treat the running gods nice if you take to much from them to soon they get angry!