Shoulder tendonitis - compression
Sambo
Posts: 1
in General Chat
Hi
About 5 months ago i got really bad tendonitis in my shoulder, i wasn't doing tri related activities but basically over did it and didn't heed the warning signs.
So anyway, i found swimming wasn't too much of a problem, the tendon being the one connected to the bicep and not the rotator cuff, so have been training for my first triathlon in a few weeks ever since.
I was thinking about buying tri shorts and wearing skins compression short sleeve top instead of a tri top/suit as it may help. does this sound like a good idea? or is compression for recovery/training etc?
Cheers for any advice, i have to say i've already learnt loads from the site while stalking the forums..
About 5 months ago i got really bad tendonitis in my shoulder, i wasn't doing tri related activities but basically over did it and didn't heed the warning signs.
So anyway, i found swimming wasn't too much of a problem, the tendon being the one connected to the bicep and not the rotator cuff, so have been training for my first triathlon in a few weeks ever since.
I was thinking about buying tri shorts and wearing skins compression short sleeve top instead of a tri top/suit as it may help. does this sound like a good idea? or is compression for recovery/training etc?
Cheers for any advice, i have to say i've already learnt loads from the site while stalking the forums..
0