Help: Racing - Recovery - Tapering
just2tri
Posts: 198
in General Chat
I am doing Windsor OD on 13 June and the Cowman MD on 04 July.
If I taper for the OD a week before, then recover the week after, it leaves me only with two weeks before HIM, which would be taper again??
Can I go all out on the OD with HIM 3 weeks later? All in all this would mean the last 4 weeks before HIM are either taper or recovery??
I am following Don Fink's beIRONfit to the HIM point rather than doing the 30 week IM program in full. This is my second year of tri and I have trained throughout the winter (inc recovery and periodization etc), so would consider myself to be of average/good fitness.
I don't want to blow it in the last 4 weeks ....
If I taper for the OD a week before, then recover the week after, it leaves me only with two weeks before HIM, which would be taper again??
Can I go all out on the OD with HIM 3 weeks later? All in all this would mean the last 4 weeks before HIM are either taper or recovery??
I am following Don Fink's beIRONfit to the HIM point rather than doing the 30 week IM program in full. This is my second year of tri and I have trained throughout the winter (inc recovery and periodization etc), so would consider myself to be of average/good fitness.
I don't want to blow it in the last 4 weeks ....
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