My knees are killing me!
stevendiffey
Posts: 6
in General Chat
I competed in the Goodwood Duathlon yesterday and since finishing my knees have been in absolute agony. The pain has been intermittent since a bikeride a few weeks ago, which when I lowered my saddle seemed to alleviate.
It was my first competition that included a 40k cycle, so I guess it has something to do with that.
Anyone experienced this before or have any advice?
It was my first competition that included a 40k cycle, so I guess it has something to do with that.
Anyone experienced this before or have any advice?
0
Comments
First thing is to make sure your bike is properly set up. Find either a good cycling coach or a bike shop that specialises in such things. Be prepared to pay.
If bike set up doesn't work then see a physio. Muscle imbalance can easily cause knee problems. Often the cure can be quite simple. Be prepared to pay.
But I may be wrong.
Mine caused from running I think..
You guys are right though. I should probably go and get my bike fitted professionally.
Thanks