training programme
andiss
Posts: 82
in General Chat
Ok have a question for ye..
Training for a half ironman and have a 20 week programme (in week 5 at the moment).
I try to stick to it, but due to job and social commitments i usally end up swapping sessions around. Rest day might have a swim and might cycle 3 days in a row and so on. However i try to stick to the weekly total hours.
Will this result in junk sessions and injuries??
Training for a half ironman and have a 20 week programme (in week 5 at the moment).
I try to stick to it, but due to job and social commitments i usally end up swapping sessions around. Rest day might have a swim and might cycle 3 days in a row and so on. However i try to stick to the weekly total hours.
Will this result in junk sessions and injuries??
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