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Triathlon Training Book "An Expert Training Companion"

"An Expert Training Companion", this book is invaluable to ALL levels of triathletes from novice to expert.

160 colourful pages of great training advice written by Mike Finch, a world famous journalist, author & triathlete.

The book discusses gear and specialized equipment and how to tailor training to swimming, cycling and running. It also gives clear and valuable advice on nutrition and diet, handling injuries and, most importantly, features week-by-week training programmes specifically devised for each of the three disciplines over various triathlon distances.

Interspersed throughout are the best tips from top experts and profiles of the world's highest achieving triathletes, plus a handful of the world's great triathlons.

A must for any triathlete, whatever your level!

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