SICK AFTER THE BIKE ?
Looking for some help please. 1st year in (novice tri) and have done pretty well with 2 wins but haven't been able to enjoy as puked at the end of the 1st one (direct result of pushing v hard throughout) and today could've been sick again only 200m into the run. Have done few brick sessions in training but either they aren't tough enough or my nutrition isn't working (based on half marathon approach/timings)...........any thoughts as I need to move to sprint v shortly.............?????