Bike and turbo training
ConspiracyTheory Posts: 215
in General Chat
This is my first season in Triathlon and I bought a bike a couple of months ago. I go out two to three times a week putting in between 20 to 40k, usually trying to beat my previous time for each route. On the basis that I am doing some Sprint events and a couple of Olympic distances this year, can anyone give me advice on how I should be training. My swim and run are ok, but my biking lets me down!!!! A mate told me to just keep turning in the miles, but is this effective? Also, I am tempted to buy a turbo trainer. Can anyone advise a decent but cheap trainer......I'm on a budget!!!!!!!!
You don't need to do the full 10k in a brick. But make sure that yours 1st k off the bike is fast, so you learn your body to be fast off the bike.