Free DVD
Britspin
Posts: 1,655
in General Chat
Having finally sat down to watch the USAT/220 offering part 1...not at all sure. Whilst respecting the coaches involved & their achievements, some of the stuff quoted seems a little dated & shown to not quite be the way things are. I am really not sure about the 180 - age + or - 5 beats for your 'aerobic maximum' seems as arbitrary as 220 - age etc, plenty of other examples but I don't want to sound like I am the font of knowledge & these guys are wrong, anyone else have any thoughts?
Also I take issue with the offer itself..20% discount on 5 CD series...I already have part 1..which is 20% of the series, except I have to buy it again..thus not 20% off, just the price of 220 off, nit picking I know, but really not a deal after all.
Also I take issue with the offer itself..20% discount on 5 CD series...I already have part 1..which is 20% of the series, except I have to buy it again..thus not 20% off, just the price of 220 off, nit picking I know, but really not a deal after all.
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I am in complete agreement with you on the DVD the whole heart rate calculator made he think abit before I realised it must be wrong. well maybe not wrong but their idea of right.
Re calculators I uses this site as some useful stuff and they don't cite any particular one but if cornered edge to 217 - (0.85 age)
http://www.runningforfitness.org
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