Pre race advice sought.
I'm competing in my first sprint tri this saturday and not sure what sort of preparation i should be doing from now on in. I mean training and nutrition wise, i have a checklist for my gear ready to go, bike has been checked over etc etc. Its just i have no experience of competing in tris and could do with any advice anyone can give, especially on the nutrition side. Should i increase carbs next few days? take in extra cals? Train a little or a lot? Thanks, Kevin.