My Training
Xyzee_uk
Posts: 100
in General Chat
Guys, I was hoping I could use your vast knowledge to critique my training plan and give me some ideas to improve.
Not really doing HR training properly so have used Percieved effort given from 1 - 10 (1 is virtually no effort, 5 is a little out of breath and can feel fatigue but can contine at this pace for an hour or so, 10 is absolutely knackering, can't continue for more than a couple of mins.)
This season I am entering sprints only. I will then build up over the winter to do a sprint as my first race next year then on to Standard. (The year after I want to do 70.3 and IM)
I have mixed up long and shorter length distances to try to improve my endurance.
Here is my usual weekly plan
Monday
Lunch - 7km run (perceived effort - 7)
Evening - Swim 1.5km (PE - 5)
Tuesday
AM - 16km cycle (to work) (PE - 7)
PM - 16km cycle (to work) (PE - 8)
Wednesday
Lunch - 5km run (PE - 8)
Evening - Cycle 30k (PE - 6) (Hilly)
Thursday
AM - 16km cycle (to work) (PE - 7)
PM - 16km cycle (to work) (PE - 8)
Evening - Swim 1.5 Intervals/Technique (PE - 6)
Friday
PM - 15k run (PE - 7)
Saturday or Sunday
AM - 1.5k Open water swim (PE - 5)
PM - 40k Cycle (PE - 6) (Hilly)
The other weekend day is my day off
I'd be really interested to see what everyone else is doing.
Thanks
Chris
Not really doing HR training properly so have used Percieved effort given from 1 - 10 (1 is virtually no effort, 5 is a little out of breath and can feel fatigue but can contine at this pace for an hour or so, 10 is absolutely knackering, can't continue for more than a couple of mins.)
This season I am entering sprints only. I will then build up over the winter to do a sprint as my first race next year then on to Standard. (The year after I want to do 70.3 and IM)
I have mixed up long and shorter length distances to try to improve my endurance.
Here is my usual weekly plan
Monday
Lunch - 7km run (perceived effort - 7)
Evening - Swim 1.5km (PE - 5)
Tuesday
AM - 16km cycle (to work) (PE - 7)
PM - 16km cycle (to work) (PE - 8)
Wednesday
Lunch - 5km run (PE - 8)
Evening - Cycle 30k (PE - 6) (Hilly)
Thursday
AM - 16km cycle (to work) (PE - 7)
PM - 16km cycle (to work) (PE - 8)
Evening - Swim 1.5 Intervals/Technique (PE - 6)
Friday
PM - 15k run (PE - 7)
Saturday or Sunday
AM - 1.5k Open water swim (PE - 5)
PM - 40k Cycle (PE - 6) (Hilly)
The other weekend day is my day off
I'd be really interested to see what everyone else is doing.
Thanks
Chris
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